Getting the right balance between work and play is not easily done. My name is Spencer Wakeling, and I am a personal trainer based in South West London. I played professional rugby for over 10 years, and my passion is sports. But even as a pro player, my diet and lifestyle were not always perfect. …
The first step to change is always going to be the hardest, but the best you’ll ever take Sometimes getting a little push in the right direction, even the slightest nudge might be all you need. Whether you’re looking for help with your diet, a new exercise plan, or a total fitness makeover, I want …
Eating healthily is easier said than done. What to eat, when to eat it and how best to maintain a certain level of nutritional wellbeing is a juggling act for most of us. Everybody has different dietary needs, and with dozens of different diets promising ‘this and that’, it’s tough to know exactly know which one …
Laurence-Helene, 31 I quit smoking in December 2010, and like many former smokers replaced my nicotine cravings with chocolate, putting on a shocking 7 kilos (14 pounds) in the space of 3 months. I had to do something about it, but deep down knew that a treadmill wouldn’t be enough to achieve the results I …